Movement Lethality: Part 2

by Kristian BalePosted on No Comments

Good is Good Enough for Me:           Let’s be honest, programming workouts is not rocket science. The SAID & FITT principles can get the job done. Specific workouts create specific physiological adaptations and are dependent on frequency, intensity, time, and type of workout you do. Sticking to the principles will result …

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Movement Lethality: Part 1

by Kristian BalePosted on Comments are Disabled

In late 2011, I was stationed at Fort Stewart, Georgia. We had just had a change of command and our 1st Sergeant came from the Ranger Training Battalion. As a young soldier, ready to make the military my career, I-was-PUMPED.